一、基础信息类

1. Hello, I'm [Name]. I hail from [Hometown] and I'm [Age] years old. [City] has shaped my personality and values.

2. Good morning/afternoon! It's a pleasure to meet you. I'm [Name], currently [Student/Profession] with a passion for [Interest].

二、教育背景类

3. I'm in [Grade] at [School]. My major is [Field of Study], and I'm on track to graduate next year.

4. I've been studying [Subject] since [Age]. It's fueled my curiosity and prepared me for [Career Goals].

三、个人特点类

5. I'm a [Personality Trait] person. For instance, I always [Action] when faced with challenges.

6. My biggest strength is [Strength]. I've honed it through [Experience] and it helps me [Benefit].

四、兴趣爱好类

7. I'm passionate about [Hobby] and have been involved in it for [Duration]. It's a great way to [Value].

8. Basketball is my favorite sport. It keeps me active and teaches me teamwork and discipline.

五、职业规划类

9. I aim to become a [Career Goal] by [Year]. I've taken steps like [Action] to achieve it.

10. Post-graduation, I plan to [Future Plan]. I believe it aligns with my skills and interests.

使用建议：

根据场合选择模板，如学校演讲用模板3，面试用模板1或8；

结合自身经历调整内容，避免模板化；

注意语法和发音，建议多次练习。

注：部分句子中的"[Name]、[Hometown]、[Age]等需替换为真实信息。